Coping Skills Alphabet Spiral Lined Journal, Therapist School Counselor Gift, Psychologist Gift, Mental Health Awareness and Mindfulness, ABCs for DBT Skills Journal Daily Reminder Jounral to Use DBT Coping Skills
We know how difficult it can be to remember to use all the great DBT and distress tolerance skills you have! This therapist-designed spiral lined journal will be a great reminder to take a moment and STOP, Take a Step Back, Observe the Situation, and Proceed with Caution (plus a bunch of other helpful tools).
A unique gift idea for the therapist, mental health professional, counselor, or friend in your life who uses DBT skills. Anyone who's experienced DBT or CBT knows that having good reminders to use your skills, find healthy coping mechanisms, and daily practice can be a game changer in helping regulate emotions. Let someone know you're thinking of and supporting them!
118 page spiral notebook with ruled line paper
Durable printed cover
Paper weights: 350 gsm (covers), 90 gsm (inside pages)
6" x 8" (15.2 x 20.3 cm)
118 ruled line pages (59 sheets)
 
One Size
Height, in
8.00
Length, in
6.00
Thickness, in
0.60